bensmom555 Member

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 228.4. Yikes! What happened? Tomorrow is another day! The secret of your success is found in your daily routine. - John C. Maxwell 02/05. 227.4. I was more careful with…

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 228.4. Yikes! What happened? Tomorrow is another day! The secret of your success is found in your daily routine. - John C. Maxwell 02/05. 227.4. I was more careful with…

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 228.4. Yikes! What happened? Tomorrow is another day! The secret of your success is found in your daily routine. - John C. Maxwell 02/05. 227.4. I was more careful with…

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 228.4. Yikes! What happened? Tomorrow is another day! The secret of your success is found in your daily routine. - John C. Maxwell 02/05. 227.4. I was more careful with…

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 228.4. Yikes! What happened? Tomorrow is another day! The secret of your success is found in your daily routine. - John C. Maxwell 02/05. 227.4. I was more careful with…

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Scale barely moved. Trying harder today to track more accurately! 02/04 228.4. Yikes! What happened? Tomorrow is another day! The secret of your success is found in your daily routine. - John C. Maxwell 02/05. 227.4. I was more careful…

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 228.4. Yikes! What happened? Tomorrow is another day! The secret of your success is found in your daily routine. - John C. Maxwell 02/05 02/06 02/07 02/08 02/09 02/10…

ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03. 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12

Day/Weight/Comment 02/03 . 227.6 . Barely moved. Trying harder today to track more accurately! 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12

Ready to begin! I've never done anything like this but I'm motivated! Lost 85 pounds 2 yrs ago and kept it off for 2 years except for a 10 lb. increase. Now trying to loose that and get in new territory! ROUND 67 SW: 227.9 GW: Get into ONEderland and assess Day/Weight/Comment 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10…

My husband had one on the back of his wrist years and years ago and asked the doctor what to do. Doc said look away, then hit it with a big medical book and it was gone! Don't know if that would happen these days!

My standard is an english muffin toasted on a grill pan along with a Trader Joe's Meatless Breakfast Patty (or Morning Star Vegan Sausage Patty) - a smear of jam - and sometimes with a fried egg. Alongside: some kind of fresh fruit, usually berries, canteloupe, mango, or a combo. Quick, tasty, and can travel if needed.

I just log a NEW low weight, not the daily ups and downs. In other words, if I loose a pound, I log it, then if it goes up and down the next few days/weeks/whatever, I don't log until it is the next NEW pound lost. My typical trend is to loose 1-3 pounds and then go up and down for 12-15 days, then loose another pound or…

I'm in my 60s and yes, I've had a lifetime of gaining and loosing. I really did believe all the myths that abound, so I tried every "diet" out there looking for the "magic" one. I was convinced I didn't eat "that much" and so I just had the kind of body that was resistant to loosing weight and so no matter what I tried, I…

Ohhhh, my favorite breakfast: Toasted english muffin, morning star veggie Maple Sausage Patty, A touch of jam, and sometimes a fried egg. Tastes just like McDonalds and is about 300 calories! Portable, filling, and yummy!

Sugar free pudding cup (60-70 calories) with a spoon of cool whip. Saisfys the sweet tooth.

There is hope for you! I had extreme pain from this, especially upon arising in the morning. I did a variety of things which helped and in a pretty short time it helped and then it went away. Most important for me was strengthing the calf muscle in the back of my leg by pulling toes up in stretches (look up exercises on…

English Muffins or Kaiser Rolls Morning Star Maple Veggie Sausage Patties Sugar Free Pudding Cups & Cool Whip

Welcome! You will do great! For me, the only secret was to pay attention to EVERYTHING that went in my mouth. That meant some extra time on ME and weighing and logging every day, no matter what else happened. I've lost 64 pounds so far and feel great. You can do it too! YOU are worth it! Please add me as a friend :)

Tofu can taste wonderful or horrible. . .took me a while to figure out how to cook it. I like Mori Nu brand the best and it's shelf stable (you can order a case on WalMart). My two favorite ways to prepare are: 1. Press firm or extra firm to drain water, but be sure it's still in one piece. Cut in large squares and toss in…

My go to breakfast is one of these two: 1. WW English Muffin with Morning Star Maple Sausage Patty a smear of jam and a fried egg. 2. Trader Joe's MultiGrain Waffle with a bit of butter, a fried egg on top, and sugar-free Log Cabin syrup. Yummy!

My mini goal right now is to hit 222 (which is the lowest I remember being in the last 20 years!). I've been stuck at 229 for a while. Still eating in defecit so working on it!

I also eat 1200/day. (Been doing this for 8 months & have lost 55 pounds.) My breakfast is most always 1 egg with a Trader Joe's Multigrain waffle & sugar free Log Cabin syrup - or egg sandwich with english muffin and vegan sausage patty - or egg and Dave's seed bread - all totalled around 300 calories. Lunch I usually…

At church today I had 3 people at totally different times ask me if I colored my hair because I looked so much younger! I laughed and didn't say anything except thank you. No, haven't colored my hair, just lost 53 pounds! These were my first compliments on how I looked (didn't hurt that I had on a new outfit a few sizes…

TOO FUNNY! I thought it was just me! I've never heard this talked about before. . . Anybody else had it happen???

This made me laugh when I realized it . . . Literally every time we would go out to eat I would end up with food on the front of my clothes. Don't know if it was from squeezing into a booth, or the angle of sitting, or what. Just know that my kids and hubby got a few good laughs from it always happening. Now, 53 pounds…

My next mini goal is to be in the 220's - that's four pounds away. I keep bouncing up and down a pound each day for the last couple weeks. Really following my calories closely, just not happening yet! Then it's on to next goal of 222 which would be my lowest in the last 25 years! Thank you everyone for continuing to post…

I have a section in the back of my undies drawer that contains 5-6 pair of brand new hip panties that I bought a long time ago and were too small to even get on. Rather than returning, I kept them for when I might loose weight. I have lost 44 pounds so I pulled out a few cute pair and, surprise, they all fit! I wore a pair…

I agree that the cooler fall weather makes ME want to eat bigger quantities of warm yummy foods. My current solution is to fill the crock pot with whole canned tomatoes, tons of cabbage, an onion, celery, and whatever left over veggies are in the fridge. It lasts all week, each day I add more of something else and I can…

I loved a pair of size 20 dark skinny jeans that I wore once a year ago, but they were really too tight so I put them away until I lost some weight. 43 pounds later, I was excited to get them down off the shelf and wear them to an event. I put them on and they are huge on the top and look silly. I listed them on eBay for a…