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Carb cycling ?
Hey Guys ! So im currently (have been so from past 77 days) on a "low" card diet, maintaining carbs of about 50 gms - 60 gms a day, fat of about the same about and proteins at 220-300 gms a day. Im a heavy man 320 Pounds, sorry , was 320 and now am 285(ish) and my fitbit shows i burn an average of 3000 cals a day. No…
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Protein centric diet and plateau
Hey there. So in 65 days I lost about 15kgs about 30 lbs with my diet centered around proteins. But last week I didn't loose anything. I may have hit a plateau. Any suggestions!?
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High protein, less to nill carbs, low fat recipes anyone?
Hey So I've started to his only protine minimal cardb and low fat diet and it's worked wonderfully so far. I've been hogging on chicken breast, eggs, beef, protine shakes. . And honestly it's been amazing weight-loss of 11 kgs in 45 days. . Ofcourse I didn't eat any fruits, sugars, additional salt, stopped all unhealthy…
