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I guess a more sustaining and long term healthy weight loss ? Dont want to be back here. Lost decent amount of weight over past 2.5 months. Want to keep that going.
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Thanks a tonne for taking your time and letting me know . I was one , but i will try to find out a little more and restructure my diet. Its hard for me to maintain a stable caloric intake on account of my lifestyle. I travel lot. So i depend on protein shakes and chicken breast and wherever i see greens and veges i just…
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Honestly, all i am doing is Macro counting, trying to be below the 50 gms carb and 50 gms fat and try to reach 300 gms of proteins. I have never counted calories. The day i do more carbs thats the day my cals shoot up. I target a max of 1700 cals a day and make sure im not hungry at any time and also take in 30gms of fiber…
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Best of luck ! hope you are healthy and fine ! Im in a similar situation.
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Im a 29 yr old male ! just in case its relevant :smiley:
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As long as u r dealing well with the foods and in a healthy manner . . And also taking enough would Nd fats and moisturising your skin to deal with any possibility of excess skin , let your body decide what is healthy :smile:
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Bud. . I weighed exactly the same . . It's a hopeful sight for me :) keep at it .
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Just be healthy and eat right . Don't worry about the body shape . .Get your numbers under control that's all. Be able to do all the things you should at your age. BE HEALTHY!
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Hey ! Sorry for the delayed resonse. I'm currently 130kgs height is 5ft 8inch waist is 50inches and chest is 48 inches . I want to reach 100 by year end. I'm sure there's the metric system of measurement issue here
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Will definitely look into that Tracey. Will maintain my body requirement in sodium and potassium ! Thank you for pointing it out.
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Well yes . . I am looking at weighing my food and measuring my macros . . All the shenanigans. . But u r right . . I need to look at next week as well. So far all was going okay. Now slowly Incorporating exercises in my regime. . 15kgs 65 days. Just counting macros and being watchful of what I eat .
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Thanks for your input guys . Sorry didn't check this space for a while. @teabea yea I am morbidly obese. I was 145 kgs and now I am down to 131 in 65 days , just by becoming a little active and changing the small things like taking stairs and not elevators etc. I am definitely not able to cut out carbs . Just am very aware…
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Hey ! I am on that kinda trail. . But I have had success this time . .i have just created my meals around proteins . . I'm trying more.
