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The last 20lbs ALMOST THERE
I've successfully lost 30lbs and I feel amazing. I'm able to accomplish workouts that used to kill me in the beginning! But it's been a month and I'm still stuck at 190lbs :( I started off at 220 and my goal is to reach 170lbs I still eat right, drink lots of water and I workout 3-4x a week. Should I switch up something to…
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Logging water (cups measurements)
I haven't quite figured out how to log my water intake with this app. I see they come in cups but exactly how much is considered a cup on the app? If I drink a bottle water I usually put 2 and if I have a big glass I'll put 3. Is that correct?
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BURNING MORE CALORIES THAN YOU EAT
Will this cause problems? It's it ok and helps me loose weight? Or will it make me gain? Recently I've been working out 4 days a week burning up to 300-1000 calories a day. I try to eat under 1200 calories in a day. Lately I'll burn 500 but in a day eat 600 or burn 1099 and have ate 700.
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It's life
The only thing I have to loose are the pounds!
