Hello, I'm off on a week's holiday to Rhodes with family and best friends. It's all inclusive and I plan to eat well and have a few beers, but having lost 28 KGS in less than 10 months I don't want to put weight back on. I intend to run 15-20 miles for the week but should I be worried about drinking and eating, or even…
Hi everyone, I'm new on here finally plucking up courage to state my weight having lost approximately 20kg. I'm proud of myself and will try to get down to 93kg, now at 107kg. I'm cycling, both road and MTB, and using the 5:2 Diet, primarily for the health benefits but also the weight loss. Unfortunately, I suffer with…
