-
Why does strength training not generate a calorie burn amount?
Hey all! I'm wondering what I'm missing when inputting my exercises. As when I input my strength training it never tells me how many calories I have burned; it doesn't give me any options regarding how long I spent doing the exercises unlike when u input cardio...Can anyone tell me how you find out and log the amount of…
-
Am new to this community ...
So, I've decided to get serious about shedding the fat and rediscoving my abs! Some motivation from fellow ab searchers or anyone with helpful words and advice would b great!!
-
Can anyone recommend an effective BCAA?
Wanna start taking BCAAs to help preserve my muscle while trying to 'cut'. Researched brands but there's so many different opinions and u can never be sure if they're biased reviews. Just wondered if someone can give a genuine recommendation for one that works.
-
Motivate and inspire me!
Would love to share progress, tips and advice so add me!!
