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Ladies Only - menstruating advice
Hi, I was wondering if anyone finds it hard to maintain healthy eating habits when they are menstruating. I opted for a new healthy lifestyle and very early days at just over 4 weeks. Today, is the first day I have struggled when I opted for 25 Haribo as a snack. Seem to be craving SUGAR! But my normal fruit etc wasn't…
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Changing settings
Currently my weights are coming up in lbs, is there a way to change it to kgs
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Struggling with Carbs
Really struggling to stay within 50g Carbs guideline...a couple of pieces of fruit later stuffs up my whole day :/
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Diet
On a new gluten free, dairy free, low gi eating plan. Can anyone kindly recommend meals, I am finding I am eating the same meals every day :-( or even a good recipe book suggestion would be helpful. Thanks in advance
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Sweet Chilli
First day on app. I was shocked. Felt as if I had a good day and eating healthy, trainee iq managed to consume over 44g of carbohydrates in sweet chilli sauce added to evening meal alone, I will not be making that mistake again. I cannot believe it, and I have been having sweet chilli every day for 3 weeks...feeling guilty!
