As I head out for a routine mammogram, I just wanted to challenge you all to basic naintenance. We make time to choose our foods, and work our bodies. We can make time to take care of them too. And guys? Men can get breast cancer too...so make yourself aware of the signs. You know your weight....your BMI...how about you…
Older woman, past menopause, seeking to lower my weight for reasons of health. Have been doing well...truly love this app. But Summer is here and I have an odd problem. Higher temps make me lose my appetite. I actually forget to eat, which screws up my metabolism. Anyone else have ideas about keeping on track? I truly…