ronchuki

Discussions

Can't run any more....
So I have a knee injury and can't rub or squat anymore. What else can I do for good cardiovascular training that won't be making my knee work?
Loosing motivation. ...
Been working hard to loose kg from 68 to 55 (after two pregnancies ) Working hard in keeping track on my calories and working out 4-5 times a week. About 45 min every time. And NOTHING is moving. Lost maybe 800gr in 2 month..... my goal is (was) 0.5kg a week..... feeling that I'm loosing my motivation. ...