-
Running slow
I am a slow runner. Like, real slow. Like, I've never dipped below a 14 minute mile. I've done C25k before, and still never got below a 14 min mile. I'm finishing up the program now, on week 7 when you work from 2 mile to 3 mile runs, and I'm feeling a little discouraged. I thought that since I've lost a little weight, and…
-
"Emergency" Foods
I thought it would be fun to see if anyone else had the habit of snacking a bit, and if so, what your "emergency" foods are for snacking cravings. I have a desk job, so the urge to eat as a distraction is huge. I use strategies like,"I won't eat anything at work until after noon," or "No snacks for three hours after…
-
Budget-friendly, healthy recipes wanted
Hello! I was hoping to get some ideas for budget friendly meals. I am going back to school in the fall, and I want to keep going strong, but without a full-time job, my income is taking a solid hit. I know it is possibly to keep a calorie deficit, but I want food that I'll enjoy eating, not something that will just fill my…
-
Setting a goal weight
I am 5'8" and about 205 at the moment. I looked at some online resources, and they said my goal weight should be around 155. My issue with that is I have never weighed that little, not since probably junior high. I am a fairly muscular build, and fairly tall for a woman. I'm just worried about being unhealthy, I suppose.…
