I started working out mid-May and have continued a 6-day/per week schedule since. I alternate daily between 25-minuteof of walk/run intervals on the treadmill and a 30-minute boxing video. On treadmill days I also do pushups and core work. I feel much healthier and see a small change in how my clothes feel HOWEVER I have…
Hi! I'm not new to MyFitnessPal but I'm back after a (very) long hiatus! :-) When I last logged in it was March 2015 and my caloric intake goal was 1600 and it is now 1230. I haven't changed any of the settings...any idea why? I don't even think that 1230 calories per day is healthy!!!