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Calories and weight loss
So I have bought a garmin vivoactive to help log my steps and swimming etc as I find mfp to be quite inaccurate with the calories burnt. Has anyone else got something like this? Also I'm trying to lose weight and I'm doing the Kayla itsines programme which is like a hiit workout 2-3 times a week then swimming for an hour…
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Nutri bullet
So I bought a nutri bullet as I thought it might help in my aid with weight loss. Has anyone else got one or following a diet plan with it?
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Frustrated
So I have been doing this for 6 weeks now I literally weigh and log everything I eat the app told me to have 1200 calories a day I go swimming for an hour about 3/4 days a week I started cycling 4 miles there an back to the gym 20 min each way, I started feeling tired and dizzy so I put my calories up to 1500 a day because…
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Calorie & exercise help
So I've been set to eat 1210 calories per day now I walk a lot in work so my step count says I'm burning 500 calories then I've been swimming 5 times a week an hour each time which is around 500-600 calories so I'm a bit confused because do I now eat the calories I have burnt or just stick to 1200 calories?
