leannecnry332 Member

That's nonstop I swim nearly 2 miles so I think it's a bit more accurate than mfp which say 1000 but if I had a hr monitor it would prob be a bit more accurate I'm guessing

Well because if I eat food the portions seem really small an im hungry really quickly but if I have a smoothie an put say chia seeds or protein powder etc in it I'm fuller for longer so I won't feel the need to eat something else

I've been doing this for about 4 months but stopped after 2months as I wasn't seeing any results so just got back on it these last couple of weeks ive started doing smoothie meal replacements for breackfast & lunch with nutri bullet and got a garmin watch to help I weigh an log all my food but was unsure on the exercise…

Well I'm just hoping it helps me with my goal

I do weigh everything, a smoothie tends to fill me up more so that's what I prefer plus you wouldn't eat on your plate spinach, fruit, coconut oil/peanut butter etc etc so for me to get my vitamins and good fats etc etc its an easy tasty way to get your nutrients

I'm only replacing breakfast and lunch Then having a healthy dinner

Well I've tried 1200 and 1500 calories an not losing so I'm not sure what to do. I started doing smoothies as they fill me up an I'm logging everything I put in it but still not seeing anything

But if I'm getting all my nutrients from the bullet and logging all the ingredients if that puts me in a calorie deficit then I should lose weight right?

Well I've been to see my doctor this morning showed her everything I've been doing an she is going to refer me to a dietician and a trainer to help my specific needs so fingers crossed this will help me I could be eating far less than what I need to be

I've made it public now, the last week as I've said not really stuck to it

Ye

No I don't have any cheat days but this last week I have as I'm very deflated an giving up hope I will actually lose weight on 1200 calories an I'm always hungry to the point I feel sick I even tried 1500,and still not lost

I weigh everything I eat or drink!!

I weigh 83kg and I'm 5"3 every calculated is different but it averages to around 1500

Yes I always do everything raw, so why shouldn't I change anything? 2lb in 6 weeks is nothing. I'm classed as obese for my bmi an height an weight so its not like I don't have the fat there to lose so why am I not losing? I've read quite a few things an some say to work out my BMR which is 1569 then your tdee which is 2300…

I normally weigh in grams but can change to ounces on the screen, Id only eat 50% back as the calories on here don't seem very accurate for what I've burnt

Yes I use digital scales an I wasn't eating back my exercise calories at first but then I starred to an still made no difference

My measurements are still exactly the same I'm just getting fed up of seeing nothing an working really hard

I have lost 2lb in 6 weeks so not a lot considering I cut my calories in half

Yes I log literally everything I eat or drink and weigh everything I log my exercise on this too but 1200 calories I was still really hungry an with exercise I was really tired and dizzy so I changed it to 1500 calories and I feel more energy etc and I don't eat my calories back when I've exercised

It does kind of make sense I think sorry for all the questions just trying to get my head around it all

Do you know anything about BMR as mine has been calculated to 1569 so how does this work on 1200 calories a day and then exercise on top

I am on my feet for 10 hours a day before exercise so I put that as lightly active, an my weight height, target weight an 2lb a week loss, so does MFP set you in a defecit in calories after you have entered all the info I take it? And then any exercise done above this I should eat 50% of the calories back

But everyone is saying the calories burnt aren't right its what I log on MFP so it comes up with the number

I log my exercise on mfp an that's the number of calories it gives my

Im still a bit confused lol....So I log and weigh literally everything now when I signed up I said I was lightly active but I'm now actually more active as I have incorporated swimming for an hour about 5 times a week I weigh 13st 12 lb an I'm 5' 3" my bmi is 35 so do I still stick to 1210 calories a day as this is what…