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Women strength training and results?
Hi! Men can chime in too but since men and women's bodies are hormonally different figured I'd ask the girls specifically. Really wondering how long it took you ladies to see results from strength training? I'm going on 3 weeks and my body looks exactly the same. I'm within a healthy bmi but still have some belly fat I'd…
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Women strength training and results?
Hi! Men can chime in too but since men and women's bodies are hormonally different figured I'd ask the girls specifically. Really wondering how long it took you ladies to see results from strength training? I'm going on 3 weeks and my body looks exactly the same. I'm within a healthy bmi but still have some belly fat I'd…
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Knee pain
Hi all! Was doing great with my running and enjoying it. Until I went on a long walk holding my toddler on my hip and wearing sandals. That night my knee was on fire. The pain is just below my kneecap and toward the inside. It hurts to walk, go down stairs, anf especially to run. So obviously I had to quit running and I am…
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Over use injury
Hi all! This might be a stupid question but eh I'm gonna ask anyway. I began a c25k running progam about a month ago (i cant really remember how long ago) and soon after that I started having knee pain. I quit running right away but it got pretty bad and at one point couldn't bear weight on that leg. Well after about four…
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Running pals
Hi all! I just started on my running journey after a year and a half of being a complete couch potato. It feels amazing pushing myself and I have really taken a liking to running. I might even say i love it. Hoping to find some friends on here to help keep me motivated. :D Oh and some extra info. I'm soon to be 27. And so…
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Arch support real or gimic?
I posted this in chit chat as well but thought this might be a better place for it. So I am a new runner. I've only been at it for about a week. Doing a couch to 5k program. I've been running in my vans. Which have no arch support or any real support going on. Haven't had any pain or discomort at all (minus the ache of…
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Arch support real or gimic?
So I am a new runner. I've only been at it for about a week. Doing a couch to 5k program. I've been running in my vans. Which have no arch support or any real support going on. Haven't had any pain or discomort at all (minus the ache of worked muscles). Ive been running up and down hills outside. Still, i figured i better…
