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I'm confused about carbs
I've been using MyFitnessPal (MFP) from mid May to keep track of my diet on a HFLC diet. One of my worries is my Fiber intake, it never seems to hit target, or get anywhere near it for that matter! This morning I was nibbling at some almond nuts and scanned the info in when it suddenly occurred to me I've been confused…
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Do MyFitnessPal and Fitbit talk to each other
On a LCHF diet I've been using MyFitnessPal to track the food I'm eating. From the middle of May until now I've dropped from 15st 4lb to 13st 12lb; my goal is between 13 - 12.5 stone In an attempt to keep the weight off and stay motivated I'm thinking of buying a Fitbit Charge HD but one of my concerns is that it might not…
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Why do totals keep changing
I'm relatively new to MyFitNessPal and I have a question I've set my goals as Calories 1450; Carbs 10 percent (36g); Fat 70 percent (113g) Protein 20 percent However I've started to notice that these figures keep changing e.g. this morning my breakfast consisted of 433 Calories, 4 Carbs and 30 Fat. I'm doing a LCHF diet.…
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I'm Confused. Could someone explain why I've different figures
While I’ve been using MFP for some weeks now I’ve just come across something that confuses me. I’m following a LCHF diet and have set my Macros at: Calories 1451, Carbs 10 percent (36g), Fat 70 percent (113g) and Protein 20 percent (73g) However, I was looking at my Food dairy today and discovered what appear to be…
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Kevin
Hi, I'm Kevin, I come from Ireland and a very big high to you all
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Have I got something wrong. Am I missing something?
I started LCHF diet a little less than three weeks ago and have lost 8lbs, I quite happy with that Until recently I was eyeballing what went into my mouth and given the weight loss I must have got something right. However, over the past few days I've started to use the free version of 'myfittnesspal' and I'm confused with…
