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Gaining weight, help!
I’ve been doing a half hour of Leslie Sansone walk videos on YouTube almost every day for a month. I’m eating about half my exercise calories. In the month I’ve been doing this, I’ve gained 10lbs! What the heck. I weigh my food on a scale and I drink 2 liters of water a day. I try to eat some carbs before and some protein…
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Exercise calories earned from steps
I wear an Apple Watch and typically average 10000 steps a day just moving around the house taking care of my three kids. I walked 10,175 steps today and MFP says I earned 36 calories. Is that accurate? My watch says I burned 673 calories. That’s a huge discrepancy and I don’t want to eat any exercise cals until I sort this…
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How to log cycling with heavy trailer
I’m not sure how to log my cycling. I pull a 20lb trailer with my kids in it and their combined weight is like 130lbs. I’ve been logging it as a leisurely ride <10mph, because I’m not going fast, but my legs are working hard and my HR is up so I kind of feel like I might be burning more calories than that. What would you…
