Totally Confused
Hi everyone. Will give you some background first. I am 52 years old. 5'6". Started out at 70kg. I am 16 months in to a new healthy life change. I was doing 4 pt sessions a week for 9 months. Hiit, weights etc. Then i decided hey im fit i want to do a triathlon. So we changed training and i added swimming in once a week and…
