Hi everyone. Will give you some background first. I am 52 years old. 5'6". Started out at 70kg. I am 16 months in to a new healthy life change. I was doing 4 pt sessions a week for 9 months. Hiit, weights etc. Then i decided hey im fit i want to do a triathlon. So we changed training and i added swimming in once a week and…
Hi everyone. Started running only 6 weeks ago but have been doing pt 4 days a week since january. I run 3km 3 times a week walk run. But one knee is not happy. In agony after every run as soon as i finish but dont feel it while running.Physio says its from tight muscles on onside of leg. Been rollering and stretching like…