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Timer app recommendations please
I'm mixing up my fitness routine with Tabata and HIIT. Does anyone have a timer app they can recommend? There are multiple options in the App Store ranging from free to $4.99. I'm wondering if the paid timers are worth the cost. If so, what features do you like about it?
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Cardio Day Ideas - Beginner Low Impact?
Hey, guys. I'm looking for 15-minute cardio ideas. I want to add some variety during my cardio days (Tues/Thurs). Here's my challenge. I'm just starting my fitness journey. I'm trying to keep my routine low impact. I also don't have the attention span to walk on the treadmill for 30 minutes straight right now. I usually do…
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About to hit a nutrition wall.
I'm looking for ideas to add variety to my diet. My doctor has me on a high protein, low carb, low fat diet. Trying to get 130g of protein each day while keeping my carbs below 100g. The biggest struggle is getting my daily protein. I use protein shakes as a meal supplement. At home I rely on low carb frozen meals. At…
