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10k charity run advice
Hi I am planning to enter a 10k run for charity - the run is on the 3rd of December. I haven’t entered a run before and only run on the treadmill. I currently run 5k regularly in under 30minutes. Firstly, am I mad to enter a 10k run without having done a 5k or running outside? Secondly any tips to prepare and get from…
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Running for weight loss - faster or for longer?
I’ve recently started running as part of my work out. At the moment I am doing 3 5k runs a week and am running at 9km/hr (amongst other exercise). I was wondering whether it’s best to build it up by running faster or for longer? Obviously over time I hope to do both!
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Gained weight - could it be muscle gain?!
I've been eating 1350- 1450 calories a day and doing a 30 min exercise routine a day (cardio and some strength), I've also been increasing my steps and doing a short cycle commute daily. I lost 8Lbs in the first fornight but have gained 2 this week - I was wondering if it could be because I've gained muscle?
