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100 calorie workout?
There's this really popular "100 calorie workout" consisting of 40 jumping jacks, 30 crunches, 20 squats and 10 pushups. How much does a person have to weigh for these to burn 100 calories? Edit: I got twice as confused when I saw that this is a pretty easy workout, but when I try to put them separately in MFP, it amounts…
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Does this really burn 450 calories?
So i came across this website consisting of 10 exercises and pretty sure these burn quite a lot of calories. http://configuredunedin.co.nz/burn-450-calories-with-10-moves/ But it does not mention the weight at which this applies. Some of you are quite skilled here. Perhaps you could take a look and help me figure out what…
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Looking for A LOT of friends!
I'm hoping to have loads of motivated people for my feeds and I would totally be supportive towards you too. Add me or comment so I'll add you :)
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Some tips for your fitness journey
I'm no expert but I felt these might help. - Listen to your body: Your body can give you many more signals than will scales and apps. All your measurements and plans may be offset if you don't listen to your body. There are several methods of achieving your weight-related goals. Choose what suits your body. For instance,…
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How do I tone my body alongside weight loss?
So I was reading these forum posts where people talked about how they lost a lot of weight but now their skin is all saggy and wrinkly and they wish they had incorporated strength training earlier. So, please guide me as to what I should do to make sure i lose fat and also get toned? My typical exercise includes: - 30…
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How many calories am I burning in total?
Hello. I currently weigh 80kgs. My goal is 62kg and I'm supposed to be losing 1 pound each week, so my goal calorie intake is 1600. But I always consume less than that and exercise too and at the end of the day, have around 500 allowed calories remaining, and I read that to lose 1 pound, you need to burn 3500 calories. So,…
