I’m starting to lift heavier weight and noticing my grip strength isn’t great. I have bar grips which are ok but annoying to use. What are the best methods/exercises to improve grip strength? It’s starting to affect the quality of my workouts and other daily tasks.
Hi all, it’s tough for me to ask for help and support but I’ve come to realize that I can’t just be accountable to myself anymore. I’ve always been very active but a life transition and change in medication are making it difficult to stay consistent with my health goals. I’m looking forward to learning what I can from this…