earlybirdvibes Member

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  • That’s great! One day at a time. From my experience habits do change and become easier, but they’re never thoughtless or automatic (at least not for me). I’ve had to shift my mindset to being intentional and consistent and that helps me. This seems like a great community to keep the encouragement and motivation going!
    in Day one completed Comment by earlybirdvibes December 2023
  • Hi and welcome! I’ve been on-and-off MFP for years. It’s the best app in my opinion. I’m new to the community feature hoping to get consistent again
    in Hi Comment by earlybirdvibes December 2023
  • Hi
    in New member Comment by earlybirdvibes December 2023
  • I’ve definitely gotten great results in the past, even just to stay mindful of my habits. Are you using the programs or just the tracking. I’m hoping to get back to using the app consistently and so far I’m inspired by the people on here!
    in Hello Comment by earlybirdvibes December 2023
  • Thanks for posting this - I’m in a similar boat. It’s hard to pick one when I want both things right now! I’m focusing on building muscle first, what approach did you decide to take?
    in 5'6(F) 255lbs want to gain muscle and lose fat Comment by earlybirdvibes December 2023
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