Need Advice About Muscle Loss
First off, let me say I LOVE MFP! About 4 yrs ago, I did a diet called Medifast, which was a 700-1000 cal a day reduced-carb diet shipped to your door. I lost a lot of weight with it for sure - over 100 lbs (from 250 lbs to 140 lbs). But now, I am afraid I really just lost a ton of muscle along with some fat. When I got…
