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Need a kick up the *kitten*
Since my birthday in mid September I’ve found it really hard to stay on track and have been going up and down the same few pounds. In the past month I’ve also been on holiday and it was my mums and my hubbys birthdays and I’ve just used them as an excuse. I have a very busy 4 day weekend coming up with a birthday, a gig, a…
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In person PT v online PT?
I started having PT sessions at my local gym at the beginning of June and love it - I’m working on function goals at the mo as have a lot of weight to lose and it was impacting on my health and fitness and I’m seeing a massive improvement. Unfortunately my PT is moving back to his home town and I’m not keen on the other…
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Does a lower heart rate = slower weight loss?
I’m a 42 year old female, 5’3 and currently 224lb down from 247lbs at the beginning of June. I have been working out with a trainer twice a week (strength and cardio), with at least one other gym session a week and I’m keeping cals to 1500ish. So far so good-I’m loving the exercise and the results have been amazing. I’ve…
