Anyone ever tried this? It sounds like a weird combo but I can use it to replace mayonnaise in my tuna.
What are the little tips you tell yourself in free to keep solid form? I usually like - Keep quiet - Rotate body - Reach - High elbows
What are some of your swim workouts? I've just recently switched to 1000 free 1000 breast none stop.
I've changed my diet and been swimming 2000 yards in 40 minutes a day for at least 5 days a week for the last 3 weeks. I haven't lost a single pound... About to say "screw it" and go on a cake-only diet lol
I'm not entirely sure what to do. I'm currently 6'2" at 220 lbs so I'm looking to lose a chunk of weight. According to MFP, I should net 2100 calories a day to lose a pound a week. The issue is, even though I've gained a decent amount of weight, my body didn't fall too far behind on it's capabilities. Therefore, for the…
