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Severe leg cramps
I have been on keto for 4 days. On day 3 I started having severe leg cramps. I have a serving of vegetables with 3 meals. Any suggestions?
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Motivation
I have been exercising faithfully 5 days a week for 6 months. I'm having a debate between my mind and body. I want to walk on treadmill for 60 minutes. My body says you can do it. My mind says stop at 30 minutes. Any advice?
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Introduction
Hi my name is Judith. I started a life style change 5 months ago. I have been a couch potato. I couldn't get my mind and body to agree on exercise. Thank God the world is motivating everyone to get healthy. My doctor and my daughter have motivated me to exercise. I joined a GYM six months ago I ONLY lost 5 lbs. I exercised…
