Introduction

judithdupree

Hi my name is Judith. I started a life style change 5 months ago. I have been a couch potato. I couldn't get my mind and body to agree on exercise. Thank God the world is motivating everyone to get healthy. My doctor and my daughter have motivated me to exercise. I joined a GYM six months ago I ONLY lost 5 lbs. I exercised but didn't eat properly. I now have a new attitude and a better prepared to do this. I am also adding prayer to the regimen. I know I will be triumph this time around.