-
Muscle food,
Me husband want to try their food. I have 8 stone to lose my husband has 2 to lose but wants to bulk up a bit aswell. What have you tried and recommend?
-
lymphedema. Advice and help.
Everytime I start my diet and exercise which is just walking. My leg swells. It's been doing this now for about 14 months. I've only recently been diagnosed with it. It's not played up since October. I started my diet 3 weeks well this is my 4rd week today. And on Wednesday I wanted to get more walking I walked to and from…
-
Wanting to do 6mile run. Advice needed
Hi I want to do Manchester run next year. I need advice on how to start? What am I best doing. I can run inside and on treadmill in my gym.
-
Tips: at home workout
When my kids are off school. I can't get to gym. I don't feel comfortable going to gym at night to many people. So looked at blog on here and I'm gonna do Jumping jacks Push ups. ( can't do 1 yet) Squats Burpees Jump rope. How many or how many minutes would you do? Any other tips? Thank you
-
New to fitness pal. Manchester
From Manchester. Looking forward to losing the pounds.
-
Trampoline fitness classes.
I do trampoline class. Does anyone else do this? Been doing it for 8 weeks and my cellulite has nearly gone on my legs brilliant.
-
4 stone lose. Still going
I have lost 4 stone last year. I'm still going but I have 6-8 stone still to lose. I'm at brick wall at moment.
-
4 stone lose. Hit brick wall. I found this app
I'm a mother to 2 children 6&3 and a wife to amazing husband. I'm a stay at home. So temptation is always their, even with kids. I love the gym, but can only get there during school times. I started my journey February 2015 - November 2015 at 4 stone lose it felt great. I was hit with health issue which has just got back…
