Hi. I am a bit confused. My calorie intake goal is set on 1500. I thought that ideal to lose weight is eat as close to 1500 kcal a day or more if you exercise (and I do most days) and that any leftover calories from exercise (goal-food+exercise) is good and meant you should be losing weight. My friend told me now that I am…
Hi everyone. My name is Eva, I am 35, I live in the United Kingdom and I work as a cook in children's nursery. After first 10 months in this job I managed to pile on about 14pounds by picking, tasting and nibbling.... I am 5'7" so that makes me roughly 50 pounds overweight so I decided that enough is enough. I started…
