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Linking Map my Run
So I've started using Map my Run again, to keep track of walks, in this case. I linked it to MFP, and it worked -- but the walk showed up as "Underarmor calorie readjustment" rather than as an hour and a half walk. I added the walk in manually in MFP but then I got double counts in both apps. So I delinked the two apps and…
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Brrrr...I'm freezing! Need hearty warming recipe suggestions...
The seasonal change has come early to the Prairies -- and I've lost 50 pounds at this point so my body is feeling the cold! I'm back on campus with long days, lots of meetings, class prep and teaching, and it's only getting worse from here. My weight has held steady for the last 3 weeks, but I'd like to fire up the weight…
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Different calorie counts from different databases??
This is from Dr Yoni Freedhoff's blog, Weighty Matters -- he's a obesity specialist based in Ottawa, who wrote "The Diet Fix" a few years ago. He's very sensible; a nice, sane and logical guy with a very reasonable approach to weight loss, which is why I'm finding this so alarming.…
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Stealth Calories -- annoying as *kitten*.
So I had to take a meeting over lunch, and found myself unexpectedly stranded and hungry before my cut-and-colour appointment (which would take a couple of hours). I normally have a protein bar in my bag, but not today. So, with 10 minutes before the appointment starts, I run around the corner to a little local coffee…
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I've got to spend three weekends out of town.
I'm going to a local retreat (an Abbey, actually) to work on marking for my university classes, this weekend and the weekends of the 17th and 24th. They provide food, which is, of course, commercial kitchen fare cooked for the monks and the students in their residential program. I have no way to know what they'll be…
