The seasonal change has come early to the Prairies -- and I've lost 50 pounds at this point so my body is feeling the cold! I'm back on campus with long days, lots of meetings, class prep and teaching, and it's only getting worse from here. My weight has held steady for the last 3 weeks, but I'd like to fire up the weight loss again -- I'm still 5 pounds away from a BMI below 25 and I'd like to get down another 20 pounds or so, eventually. That means re-tightening up the counting (weighing/measuring) and avoiding social situations (which happen a LOT at the beginning of term). More than anything else, though, I need suggestions for hearty, low-calorie meals, especially grab and go breakfasts and portable lunches.
I have access to a kitchen at work: can stick things in the fridge or freezer as long as I don't go nuts. I try to keep breakfast under 200 calories if I'm eating lunch; I try to keep things well below 1200 or the scales don't budge at all.
Anyone got recipe/food suggestions?