I'm 5'0 and 97 lbs but I'd really like to be at least 110+, I'm very petite and want to bulk up a bit while putting on muscle. I started working out 2 weeks ago but I'm having a hard time meal prepping and eating enough cals. How many cals should I eat a day? MyFitnessPal is telling me 2300, it's hard for me to even eat…
I'm 5'0 and 96lbs, I'm petite and want to gain weight while working out. How many cals should I be eating if I workout 5 days a wk? No cardio. I get full very fast and have a hard time meal prepping since I'm in high school. Tips?