Can you lose weight walking on treadmill at an 7.0 incline?
Hi...so I'm back on my fitness journey after taking a brief (3 years) hiatus. I've lost 30 lbs in the past 6 weeks by eating low carbs and walking on the treadmill. Lately I've been walking at a speed of 2.0 with a incline of either 6.0 or 7.0 for 30-40 minutes. Is it possible to lose weight with this workout?
