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How much water is spot on?
Hello gang, I'm a bit confused by reports I read about water intake. If it helps, as a bit of background, I do lots of high intensity cardio exercise (football / soccer) so I'm careful to take on plenty before, during and after a football match or whatever...but is it good to be drinking 8-10 glasses a day (on a football…
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Weight loss has levelled off after 20 days...help!
Hello gang, I'm new to this forum so go easy with me please :smile: Frustrated!! In the last week, I don't seem to have lost any weight at all and I want to keep losing every single week - even if its just a pound. As a very active & sporty 46 year old (football 2-3 times per week, running at least once a week and cycling…
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Two weeks in...
Two weeks in and the food diary is massively helping. Can't believe I haven't already been using this...lost quite a few pounds and feeling really good. Long may it continue...
