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Can you look at my diary and tell me what im doing wrong?
I have been going for over a month and have only lost 2 lbs. I work out 5-6 times a week 300-400 calorie burns each time. Can you take a look at my diary and see what im doing wrong and why i might not be losing it?
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I need guidance please :(
Hi, I was wondering, i know to lose weight you have to burn more calories than you eat a day. However when I see the results at the end of the day, even keeping my calorie intake under goal it still looks like I ate more than I worked out. I am stuck at a weight for the past 2 weeks no movement. Please help. Example of my…
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GNC Lean Shake 25
Hi ya'll! I started taking GNC Lean Shake 25 mixed berry 2 days ago and I have a few questions for those who have stuck with drinking them. 1. I replace breakfast and lunch OR dinner with them so everyday at least 2 meals replaced with a shake. I eat sensible snacks between I.E Raw Cut Red Pepper, Bananas, Grapes, Wheat…
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What are Net Calories?
Hello, I am tracking exactly what i eat, plus working out calories based on the machine. I see my net calories and I do know what it means. Example for last 3 days Monday - Ate 961 calories - Burned 735 - Net 226 Tuesday - Ate1262 calories - Burned 613 - Net649 Today - Ate 856 calories - Burned 677 - Net 179 (SO FAR) I am…
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Not seeing any weightloss?
Hello, last year i lost 70 lbs by working out and watching what i ate. This year i am trying to lose another 20-30 lbs to get to my goal weight. I work out 4-5 days a week, 60 min or longer each time. Weights and Cardio. I also replaced my breakfast and lunch with protien weightloss shakes. I havent seen a pound loss in…
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10 lbs in 4 weeks?
HI everyone! I am looking to finalize my weight loss in the next 4 weeks. I have a trip coming up that I have been working towards and I still have 10 more lbs till my FINAL goal! I have hit many along the way. I would like to hear some hints, tips, ideas and plans for knocking the last 10 lbs out. I am definatly at a…
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What am I doing wrong?
I am currently 167 lbs I lost 71 lbs over 2 year period. I am struggling to lose my remaining 15 lbs I wanted to lose by a trip mid August. I go to the gym 6 days a week, sometimes twice a day (before and after work) I want to tighten my thighs (jiggle monsters), arms (flapping wings) and lose the remaining weight. What am…
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Getting frustrated-not seeing results :(
Hello, I lost 65 lbs over 1.5 years ending about 3 months ago. I took some time off of working out and watching what I ate. Now for the past 10 days I have been regular at the gym, 10 days 12 times, (2 days I went in the morning and at night) I am also monitoring what I eat, no soda, or juice, water only. Had a few drinks…
