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Spasm despite Magnesium supplement
I've been taking a magnesium supplement every night, I've been salting my foods heavily, I've been drinking plenty of water, yet the last 3 nights, my calf spasms have been getting increasingly worse. As I sit here this morning, It hurts to put my heel all the way to the ground. I almost knocked out my poor dog when I got…
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Voice problems
So in my life, my voice is vital. I require it to talk to my patients and I also sing at church every week and get involved with sporadic singing stuff. At first, I thought I was coming down with something, but it's been a few weeks and it has basically stayed the same. What is happening is I have been sporadically losing…
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So what are some things people do to stay active other than the gym?
I find I'm much happier participating in things and events that keep my active as opposed to sitting in a gym staring at a wall or tv while I work out. Tonight I volunteered at a 5k event, I put together packets, unpacked boxes, and spent about an hour and a half hauling 24ct packs of spring water and handing out bottles…
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According to ilostwhat.com...
How about you guys?
