RosaSaysRawrr

Discussions

Workout Smoothies?
Hi there. So I'm new to the whole fitness "scene" and I hear a lot about workout or protein smoothies or shakes. I was wondering what do these do? What does protein do to your body? Do you get energy? I have no idea. Thanks and feel free to add me is you want.
In Search Of Friends And Motivators
Hello guys, I'm Rosa. I am 18 years old and a upcoming sophomore in college. I have gained a lot of weight in the past year with me being my biggest weight (currently 218 lbs). I don't look 218 but I assure you that I am. I would like to have MFP friends and people to help motivate me. So far I am doing good staying under…