Just curious...should guys work glutes (aka booty)? I often throw some glute specific exercises in on my leg days. As a runner, we rely on strength from that area and besides, from what I hear, some of the ladies don't seem to mind a guy with a , umhum, nice "rear view"...but I don't see too many, actually any guys at gym…
been awhile, but i'm back! looking to shed about 10-15 pounds of fat and add some muscle/improve strength. I've been an active runner the last 3-4 years(marathons,half marathons,ocr,etc.) but have reduced running and been more concentrating on weight training. before I started running, I managed to lose 183 pounds and have…
