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Jumpers Knee (Squat Alternatives)
Went to the Dr. a few weeks back and found out I have what is called Jumpers Knee. I have some stretches that I do to help with the pain in my knee along with resting the knee. I was told I can still lift weights but not to do squats as that would put too much stress on my knee (I probably caused this by not squatting…
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Jumpers Knee (Squat Alternatives)
Went to the Dr. a few weeks back and found out I have what is called Jumpers Knee. I have some stretches that I do to help with the pain in my knee along with resting the knee. I was told I can still lift weights but not to do squats as that would put too much stress on my knee (I probably caused this by not squatting…
