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weak ankles...
After cardio, my ankles usually hurt the most the next day. Today, I was doing jumping jacks and my left ankle completely went out, I fell and I got a really sharp pain in it. The pain went away after about a minute. Does anyone know why or have any ideas how to strengthen them?
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what's your motivation?
I'd love to hear some people's motivation for getting moving and eating healthy. ☺
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keep me on track!
I just turned 24 and weigh 144 and I'm 5'1. My sister is getting married next spring and my goal is to be down to 115-120 by June. I need help staying motivated to be healthy. I've tried getting my sister and best friend to join me, and they're sort of supportive, but when I mention them getting involved, they completely…
