After cardio, my ankles usually hurt the most the next day. Today, I was doing jumping jacks and my left ankle completely went out, I fell and I got a really sharp pain in it. The pain went away after…
I just turned 24 and weigh 144 and I'm 5'1. My sister is getting married next spring and my goal is to be down to 115-120 by June. I need help staying motivated to be healthy. I've tried getting my si…
