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Ladies Help - Time of the month cravings!
Hello ladies, I was hopine you could help me... I am back on healthy eating/weight loss, but one of my biggest downfalls is once I have my time of the month I am CONSTANTLY hungry and craving junk food, I'm hoping it's not just me haha What I usually do is try and fill up on "good" carbs to try and fill me up for longer,…
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Low carb alternatives
I have only been back on MFP For a few days after a long overdue absence, but... I seem to keep going over on my carb allowance... any suggestions/alternatives? Thank you!
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Low fat/Full Fat? Which is really healthier?
Hi all, I am back on the healthy eating/weight loss journey, after putting a bit too much weight back on
