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Great ladies, thank you for all the suggestions! I would like to give into my cravings, but I'm afraid once I have had a taste I may loose self control haha trial and error I suppose
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When I have a sweet craving, fruit, yogurt and popcorn usually helps... but sometimes if I just can't fight the craving off, I will have what I want, but in a much smaller portion
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Don't forget, being skinny doesn't necessarily mean that he is healthy... he might also feel like crap all the time, but because this is how he eats all the time, it will feel normal to him
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Thank you everyone, I completely forgot about my fruit and veggies having carbs! I do have a banana a day and another fruit, and I try to have two veggies with every meal (usually broccoli, spinach, carrots, peas or sweetcorn). I am on a calorie deficit at the moment as I am trying to lose weight and MFP has set up my…
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Fantastic! Well done!
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So inspiring! Well done!
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Thank you, I do try and always go for the wholemeal option, I avoid potatoes or swap them for sweet potatoes already... hope this is right?
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There are loads of recipes out there, all you have to do is google "healthy recipes", it's all about preference really :)
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Keep going! You're doing great! All progress is good progress :)
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Healthy eating is very much about personal preferece really, because it is about what it is most important to you. For example I try to stay away from processed foods as much as possible and concentrate on having fresh fruit and veg, as for me that's "healthy eating". So if I do want a treat, like cake for example, I will…
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Wow! Thank you soo much everyone! This really helped!
