HELP! 4 stone to lose

Get an electronic food scale. It makes it much easier to track exactly what you are eating. Don't cut your calories to severely. If you are eating at a deficit the weight will come off, but you want to do it safely. If you do have a bad day and go over your calorie limit, don't get discouraged and start beating yourself up. Remember tomorrow is a new day to try again. Good luck.

There are loads of recipes out there, all you have to do is google "healthy recipes", it's all about preference really

Everyone has great advice. Two things to add. It's a journey not a race. When u fall try and fall forward. That way you are still making progress. On a bad day drink a lot of water and at least try and go on a 20 min walk. You can do this

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