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Switching to decaf coffee...
Hello this is my first post on this group. I normally drink my coffee black unless it's far too strong...then I add sweetner to it. I drink caffeinated coffee and really shouldn't... I was off caffeine for awhile but then I went right back to it... I quit cold turkey and it didn't last... slowly switching to decaffeinated…
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Forbidding foods
I personally think there is too much emphasis around what people shouldn't eat in my area... food is not the enemy. Unless eating certain foods severely affects your health, then there shouldn't be any off-limit foods. I am not saying eating limitless supplies of any food; I am saying there is too much emphasis on food as…
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Hi
Hi I am new to FitnessPal and looking for support...
