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Black unless it's too strong.. then I use stevia sweetener.
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Mild to Medium Roast black(the best). If it is brewed too strongly, then I add a few sweeteners.
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I was drinking at least 2 pots of caffeinated coffee a day and it made my panic attacks worse... Now I am down to 2 cups of caffeinated coffee a day and while things have gotten significantly better, I still get an extremely high pulse rate, a pounding heart, and shortness of breath, occasionally a few minutes worth of…
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Forbidding foods doesn't work for me, because I end up eating MORE of those foods which are considered forbidden. That being said, I have learned to more healthfully with a diet which includes more protein, more vegetables and more healthy fats. I don't consider it indulging because I watch HOW MUCH I eat of any particular…
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Thank you.
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Thank you.
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My goal is not to gain weight, but I can understand what you are about not eating because of anxiety.
