amanda4335 Member

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  • Black unless it's too strong.. then I use stevia sweetener.
    in coffee Comment by amanda4335 September 2016
  • Mild to Medium Roast black(the best). If it is brewed too strongly, then I add a few sweeteners.
    in How do you take your coffee? Comment by amanda4335 July 2016
  • I was drinking at least 2 pots of caffeinated coffee a day and it made my panic attacks worse... Now I am down to 2 cups of caffeinated coffee a day and while things have gotten significantly better, I still get an extremely high pulse rate, a pounding heart, and shortness of breath, occasionally a few minutes worth of…
    in Switching to decaf coffee... Comment by amanda4335 July 2016
  • Forbidding foods doesn't work for me, because I end up eating MORE of those foods which are considered forbidden. That being said, I have learned to more healthfully with a diet which includes more protein, more vegetables and more healthy fats. I don't consider it indulging because I watch HOW MUCH I eat of any particular…
    in Forbidding foods Comment by amanda4335 June 2016
  • Thank you.
    in Forbidding foods Comment by amanda4335 June 2016
  • Thank you.
    in Hi Comment by amanda4335 June 2016
  • My goal is not to gain weight, but I can understand what you are about not eating because of anxiety.
    in Anxiety and Undereating Comment by amanda4335 June 2016
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