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Natural peanut butter/healthy fat question
I've been eating 6 tablespoons of natural peanut butter (mixed with Stevia for taste) a day to make sure I get proper amount of recommended good fats a day (100g on my 3000 cal plan). What I've been discounting is Omega-3's and I'm about to start making sure my Omega-6/3 balance is better it. My question is two-fold: 1. Is…
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Body Beast question
I'm going to be doing Body Beast after my latest round of P90X3. For those who have done it, would it make any difference to do the schedule Monday thru Saturday with a set off day on Sunday? The way the BB schedule is designed, you have an off day each week varying from five days, three days, and sometimes even on day…
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My current fitness goals (seeking advice)
To start off, I'm 6' 173 lbs, so I'm obviously not looking to lose weight. Basically, I want to continue to build some muscle while at the same time shred those stubborn fat stores. The fitness routines I have and plan to use are P90X3 and Body Beast plus a X3/Beast hybrid routine. I've gone through about three rounds of…
