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CHEST Workout!!
Hey guys, I need some help to gain up some muscles on my chest. Is here anyone who can give me some tips? I did every second day 5 different exercises for my chest. I ate a lot and the movement is correct as well. But still. It's so fu**ing hard for me to gain up my chest. Idk why. Maybe it's just the genetic? Because I…
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Workout Plan
Hey folks, Anyone here who can give me nice tips for a workout plan to gain up some muscle but also hold the body fat as low as possible? Would be greatfull to get some tips for exercises and thinks I should eat. Have a good day and never give up!! Cheers Chris
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Any Germans here? If yes hit a comment here!
Just to fill up my friend list a bit with german people.
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Let's goooo ;) Goal: 80 kg!!!
Hey I'm chris. I started with the gym 2 years ago. My start weight was 62 kg with a height of 181 cm...so I was really skinny. And now I gained up to 75 kg. I reached my first goal. The next step is to reach the 80kg...within the next 2 months. So we'll see if this app is useful or not. Let's start this thing. Would be…
