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Number crunchers- I need your help!
I’m a 46 year old female, I’m 5ft 2 in and currently weigh 155lbs. I’ve spent the last couple of years losing just over 50lbs, it’s been a journey of 2 steps forward, one step back but I’ve managed to maintain for the last couple of months sticking to around 1450 calories per day. I’m not particularly active, I walk 5k…
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Stuck!!!
My weight loss was ticking along nicely, I was consistently losing 2 maybe 3lbs a week, in 15 weeks I dropped from 212lbs to 168lbs (12stone) but for 5 weeks I haven't shifted any weight! I'm still logging and weighing, I walk 5k 6 days a week but the scales just won't budge. The whole way along I've been sticking to 1210…
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Accurate weight??
Ok... So I always weigh myself first thing in the morning, BUT I have a few sips of coffee then exercise before I eat anything. When I say exercise, it's nothing hardcore, just a 5k brisk walk which gets the heart pumping, I'm slightly out of breath + sweaty. I shower then jump on the scale which is usually then 1.5 or 2lb…
