Help tips, motivation, friends. I'm all in. Add me
Looking for advice and tips. I have a few. Drink water, makes you less hungry. Motivate yourself by motivating others. Lift, not to much, 3 days a week and start off slow. It builds muscle mass and tones. Don't be discouraged if you see weight gain it muscle, that's a good thing. Eat breakfast, lunch and dinner, and a…
