Help tips, motivation, friends. I'm all in. Add me

Bill42871975

Looking for advice and tips. I have a few. Drink water, makes you less hungry. Motivate yourself by motivating others. Lift, not to much, 3 days a week and start off slow. It builds muscle mass and tones. Don't be discouraged if you see weight gain it muscle, that's a good thing. Eat breakfast, lunch and dinner, and a snack. Turkey is good, chicken is too. I eat mine with light ranch and mozzarella cheese and sometimes make raps. Any other tips from you all?

malibu927

Outside of newbie gains, it's pretty difficult to gain muscle while in a calorie deficit. Meal timing/frequency is personal preference.

Tip: buy and use a food scale to weigh everything